Feldenkrais Learning Center

Location & Contact:

2109 Broadway, #9-93
New York, NY 10023
212-362-8597
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Description:

The Feldenkrais Method continues the education that was begun by every individual as a newborn infant. It concerns itself with the learning of movement: exploring the quality and effectiveness of new movements and challenging the brain to relearn existing movement skills, in effect reprogramming the brain to optimize one's movements on a neurological level.

Unlike strengthening and stretching exercises, or any notion of a "correct posture," the Feldenkrais Method provides participants with necessary kinesthetic information so that they can become more aware of their movements and learn to eliminate unnecessary strain and effort. The process is gentle, safe, and relies heavily on the intelligence and attention of the participant.