The Center Studio

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Location & Contact:

334 Amsterdam Avenue
Manhattan, NY 10023
646-505-4457
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Description:

The Center Studio is a premier Authentic Pilates studio located in the heart of Manhattan's Upper West Side. We proudly boast certified, knowledgeable instructors and Gratz equipment that was built to Joseph Pilates' original specifications. Our friendly staff and intimate surroundings allow you to leave your busy schedules at the door and enjoy a complete mind-body workout.

Ladder Barrel
Cadillac
Reformer

Wall Unit
Small Barrel
Spine Corrector

Electric Chair
Wunda Chair

Ladder Barrel

An adjustable wooden structure with a half-barrel and ladder rungs which allows correct execution of exercises and stretches for a variety of body heights and types.
Cadillac

A framed metal unit that resembles a small canopy bed, equipped with springs, straps and bars for resistance and stretching. This apparatus offers countless focused exercises for almost every major muscle group.
Reformer

A low, metal bed with a carriage (sliding padded board) that allows a series of rhythmic and flowing exercises using spring resistance.
Wall Unit

A modified version of the Cadillac with a raised floor mat and a spring resistance system mounted to the wall. This "Tower" serves double-duty for Cadillac exercises and mat work.
Small Barrel

A half-moon shaped apparatus that can be added to mat work for extra support and stretching.
Spine Corrector

As the love child of the Small Barrel and a box, this piece of equipment allows for strengthening and stretching the shoulders and hips while deepening the core.
Electric Chair

Looks can be deceiving, but don't let the name fool you. This piece of equipment offers exercises for alignment, strength and balance.
Wunda Chair

This "magic" small chair has a padded top and a foot pedal with humbling spring settings. It challenges intermediate and advanced clients to isolate muscles and balance asymmetries.