The Bar Method

Location & Contact:

155 Spring Street
Manhattan, NY 10012
212-431-5720
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Description:

The Bar Methodworkout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

The result is a noticeable Bar Method sculpted body featuring:

Firm, elongated muscles
Reduced body fat
High muscle definition in the chest, upper arms and upper legs
Improved posture
Long, narrow thighs
A lifted seat and defined hamstrings

Hours:

Monday: 6:30am - 7:30pm
Tuesday: 7am - 7:30pm
Wednesday: 6:30am - 7:30pm
Thursday: 7am - 7:30pm
Friday: 6:30 - 7pm
Saturday: 8:30am - 4pm
Sunday: 8:30am - 4pm

Payment Options:

Cash, Credit

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